Learn to incorporate exercise into your life by increasing frequency and intensity, not time spent. You wouldn't take endless showers one day and then say you were good for the next month! Its about learning how to add short frequent bursts into your daily routine EVERYDAY in order to find some balance as well as success! If you want an appetite for fitness, or to make it a habit, you have to make it a priority somewhere in your day first. Then aim for 15 minutes of exercise (cardio bursts, lifting HEAVY weights) Thats it ! Just 15 mins to start. If you want to learn more, get new ideas, or if your appetite grows: take A Live Life Fitt group exercise class or resistance training session now!
F- FREQUENCY: How often do you work out?
I- INTENSITY: the KING in your work out. Are you pushing to make gains, or just breezing through those workouts?
T-TIME: work long or hard- can't do both. What time frame do YOU have and adjust your workout specifically.
T-TYPE: The types of your workouts matter: strength or cardio, step or bootcamp. Change type= change up results.
