LIVE your LIFE the FITT way.....
Fitness should never be a chore. It should be a way of life; an investment into your own future. Live Life Fitt stems from a fitness principle of Frequency, Intensity, Time and Type; an application on how to exercise and get results. There's no need to spend hours labouring away. Between school, work, family life, down time and chores, there's not much left over. Fitness needs to be made a priority in your life. It WILL take time- but you can make it an efficient, social and fun use of time! Live Life Fitt will always offer these types of fitness classes: giving you the FITT you need to accomplish in the gym. In the most fun and efficient manner. So you can get on with living life! (the FITT way)
Krista Wissink has spent 17 years plus participating in group exercise. She is passionate about movement and exercise theory. She feels that there is nothing better then the feeling of a rush of endorphins after a great workout. She sees this being shared with all of her participants with every class she teaches. Krista knows well the exercise benefits for healthy living as she is a certified Group Exercise Trainer through AFLCA; with portable equipment, Cycle, TRX, MoveBALL, and Mind/Body designations. She has done workshops and courses in running, nutrition and athletic conditioning. She is also able to do one on one training through her Resistance Training and Certified Fitness Trainer certification. Krista is highly experienced in prenatal/postnatal fitness, strength and weightloss. When she isn't busy with fitness (teaching or planning or learning) you can find her relaxing on Pender Island, B.C with her four kids; hiking, camping or just hanging out on a beach.
For more information on credibility please visit the AFLCA website
Krista Wissink has spent 17 years plus participating in group exercise. She is passionate about movement and exercise theory. She feels that there is nothing better then the feeling of a rush of endorphins after a great workout. She sees this being shared with all of her participants with every class she teaches. Krista knows well the exercise benefits for healthy living as she is a certified Group Exercise Trainer through AFLCA; with portable equipment, Cycle, TRX, MoveBALL, and Mind/Body designations. She has done workshops and courses in running, nutrition and athletic conditioning. She is also able to do one on one training through her Resistance Training and Certified Fitness Trainer certification. Krista is highly experienced in prenatal/postnatal fitness, strength and weightloss. When she isn't busy with fitness (teaching or planning or learning) you can find her relaxing on Pender Island, B.C with her four kids; hiking, camping or just hanging out on a beach.
For more information on credibility please visit the AFLCA website
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