WHATS NEW...
             

CURRENT CLASSES: 
Monday Power Pace Spin and Core
5:45PM-6:45 PM
Nov 6-Dec 18, $84

Wed Gym HIIT 
4:15-5:15
$110
finishes dec 20, 2017

Wed Power Pace
5:30-6:30
$136, finishes dec 20, 2017

Thursday Silver Cardio Salsa
9:45-10:45 AM 
$7 through MYI programming
finished dec 21, 2017
​
Saturday Barre
8-9 am
Hope Bay 
$100, finished dec 23, 2017
​

NEW YEAR,  NEW PROGRAMMING!!!!!!

 STRONGER 2-GETHER 2018    ONLINE AND SMALL GROUP TRAINING AT IT'S BEST 
 Studies prove that making yourself accountable to others can attribute to your success with your fitness and health goals. This program works with that principle and gives you one on one support in addition to contribute to long term, sustainable, health-habit reforms.  
    Join this 16 week, all-inclusive program of 2 group sessions/week and an individual custom program with 2-3hr/week commitments; a biweekly, online personal check up, weekly and monthly fun challenges AND a wellness journal that is amazing! Prizes throughout program and grand prizes at program completion for those that work stronger, 2-gether!!  
   Group will meet Saturdays am and Wednesdays pm; additional custom program for home or gym environments flexible to YOUR schedule. 
          $499 until Dec 3, 2017   
       $600 from Dec 4 -21, 2017 

​ Deposit $100 required, remaining payment can be made in instalments;  $100 discounted 3 month Gym membership; is an additional cost with purchase of program  

 


Group Fitness JAN – MAR 2018 
                (Pender island)

Spin : Saturdays Jan 6- March 31 8-9 am $136 (no feb 10)  
The Worx: Sundays Jan 7- March 24; 10-11 am $110 (no feb 11): 
A new class that varies interval training from TRX and Moveball, with a core sequence that is sure to work those muscles to fatigue. 

Group Fitness JAN-MAR 2018
               (Victoria )
Yoga: Thursdays, Steve Nash Uptown, 7 pm


Online programming available for gym or home , $230 JAN-MAR 
BUSINESS UNDER CONSTRUCTION 
JAN 2018 BRINGS AWESOME NEW OPPORTUNITIES!!!
​





WELCOME to Pender Island's Fitness Website! Located in the Gulf Islands of BC, Canada; open to all residents and visitors to increase availability of exercise options. Live Life Fitt's mission is to help create and enable as many fitness paths, leading to overall lifestyle changes, as possible!


EXERCISE IS NEVER AN EASY JOURNEY. IT IS AN UPHILL BATTLE EVEN for the people that have an appetite for fitness. Exercise needs to be a part of everyday life. There are no excuses. It is a basic prescription that will keep us healthy; increase our body's efficiency to maintain health, ward off disease AND fight off stress. It will keep your muscles, bones and systems strong. Burning off calories will do so much to help clear your head and boost your spirits! Exercise needs to be incorporated as an every day ritual. It is NEVER too late to start!


**LIVE LIFE FITT Is now on FACEBOOK! Like and share to help LIVE LIFE FITT grow!**
                                        www.facebook.com/livelifefitt
                              @kristawissink /ig


    
    HEALTH IS YOUR FIRST WEALTH-  EMERSON



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Individual results may vary. Consult with your physician before beginning any exercise program.

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